Children grow up quite fast. Before you know it, your baby has grown into a vivacious toddler big enough to get into a daycare center in Orlando, Florida. Of course, their physical qualities aren’t the only ones that grow and develop fast. Their brains do just as rapidly too.
For the better development of a child’s brain, the foods that they eat are vital. Their early formative years, especially during their stay at a voluntary pre-kindergarten in Pine Hills Area, are critical for their brain development so it is during this time that they should receive proper nutrition. Foods that can positively impact their focus and cognitive skills are highly recommended. Here are other suggested foods that you should prepare for your toddler.
- Eggs
Eggs are rich in protein and nutrients that can help toddlers concentrate. The best thing about eggs is that they are easy to prepare. You can poach them or scramble them and you’d have an entirely different dish to appeal to your child’s palate. Making egg salad sandwiches for snacks is a great way to fill up your toddler’s tummy.
- Greens
It takes a lot of patience and tricks to get most children to eat greens. Greens (i.e., spinach, lettuce, and kale) have folate, vitamins, and antioxidants that are beneficial to the brain cells. To serve greens to your child, try whipping it into a smoothie or adding it to their omelet.
- Fish and Other Seafood
Don’t forget to include fish in your child’s daily diet. Fish is rich in vitamin D and Omega-3 essential fatty acids. Children need vitamin D to develop strong bones. Omega-3 essential fatty acids, on the other hand, can help feed the brain and keep it healthy. With fish, you can hit two birds with one stone; you can keep your child sharp and strong! Salmon, scallops, and shrimps are some of the highly welcomed suggestions.
- Complex Carbohydrates
The brain needs fuel to function just like how cars need diesel to run. The brain’s fuel is complex carbohydrates. Complex carbohydrates provide a slow and steady supply of fuel for the brain to function as it should. Foods such as pasta, cereals, crackers, pancakes, brown rice, and whole-grain bread are great sources of complex carbohydrates.
- Nuts and Seeds
Nuts and seeds boost a child’s mood as well as keep the nervous system healthy as these foods are filled with protein, vitamins, minerals, and essential fatty acids. Serve traditional nuts in butter form as well as cashew, peanut, and almond butter. For toddlers who may be allergic to nuts, consider using sunflower butter as an alternative.
Prepare your toddler for preschool in West Orlando by serving them these brain-boosting foods for development. Learning Curve Academy will also help you in ensuring that your child develops in the right direction. Share this article with other moms and dads who will be sending their lovely children to kindergarten soon!
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